Routine

Rise
Water 1p
Meditate as needed
Morning Prayers 10m
Calisthenics 20m

  • 10 Sun salutations
  • Squats
  • Leg raises
  • Chair dips
  • Push-ups

Water 1p
Daily Readings 10m
Prepare with Elizabeth
Dress
Walk Almond 20m
Coffee as needed 1c
Before 8a

No food after 8p
Strength 20m
Water 1p
Meditate as needed
Calming tea as needed
Daily readings 10m
Brush teeth
Recollect with Elizabeth
Water 1p
Evening Prayers 10m
Sleep